Info & Training Tips

Hockey Edge is your secret weapon for dominating the ice. It laser-focuses on lateral movements - the core of skating.

By boosting your speed, acceleration, power and endurance, it targets muscles that standard gym equipment misses.

Plus, it replicates the rapid-fire movements of skating, preparing you for those intense on-ice situations like nothing else can.

Get ready for a full-body powerhouse! Hockey Edge activates a wide range of muscles, including:

• Quads and hamstrings
• Glutes (maximus, medius, minimus)
• Hip flexors, rotators and adductors
• Core (abs and obliques)
• Lower back
• Calves
• Pelvic floor

For nearly two decades, Hockey Edge has been the go-to rehab tool for pros, trainers, and physical therapists. Here's why it's your ally in recovery:

• Low-Impact Training: Gentle on joints while still providing an effective workout.
• Lateral Stability Booster: Strengthens muscles crucial for side-to-side stability, helping to support joints and prevent future injuries.
• Hip and Core Powerhouse: Rebuilds strength in these vital areas for proper movement.
• Flexibility Enhancer: Improves range of motion in a controlled, safe manner.
• Hockey-Specific Training: Strengthens skating muscles, building confidence for your return.
• Customizable Intensity: Easily adjustable to match your recovery needs.
• Cardio Kick: Maintain fitness without overstraining healing tissues.
• Symmetry Builder: Encourages balanced muscle engagement to prevent compensatory patterns.
• Neural Training: Retrains your brain-muscle connection for better coordination.
• Technique Improvement: Develops awareness and strength for proper form.

Remember: While Hockey Edge is a powerful rehab tool, always consult with a medical professional before starting any recovery program. Listen to your body, start slow, and prioritize proper form to ensure a safe and effective comeback.

Absolutely! With adjustable resistance settings, Hockey Edge welcomes athletes of all sizes. 

The Performance footpads make it easy for kids and adults to share the same machine. While younger users might not reach full extension initially, they'll still gain benefits and grow with the machine.

Bonus: Hockey Edge isn't just for hockey players. Its lateral training boosts performance in basketball, soccer, skiing, baseball, tennis, pickleball, and more. It's your family's ticket to year-round athletic excellence.

Maintaining your machine is a breeze:

• Wipe down metal surfaces with a damp cloth
• Use a mild detergent for tougher spots if needed

That's it! Our machines are designed for peak performance with minimal fuss.

Good news - our machines are as low-maintenance as they are high-performance.

No need for oiling, conditioning, or complex upkeep routines. Just give your Power Bands, wheels, and rollers a quick once-over periodically, and you're all set to train.

We've designed these machines to spend more time boosting your performance and less time needing your attention. It's all part of our commitment to helping you gain your edge, hassle-free.

Our machines are built to last, featuring a robust five-Power Band system that keeps you secure and supported during every training session.

Our Power Bands are:

• Backed by our standard and extended warranties
• Designed for years of intense training
• Made and rigorously tested in the USA for your peace of mind

New machines come with a 4-year warranty on Power Bands. When you purchase a replacement set, they also come with a fresh 4-year warranty.

While they're built tough, Power Bands do naturally wear over time. We recommend a quick visual check for cracks, tears, or pits before each use. And don't worry. We've got your back with replacement Power Bands available for all our machines.